When you’ve just spent nine months growing and birthing a human, your body must physically recover from labor. Lactation also places high demands on a woman’s body, and decreased micronutrient stores can heighten postpartum depression risk or sacrifice milk supply. Eating in a way that fuels your body to support recovery and breastfeeding is critical. Learn how to pinpoint which foods will support a healthy milk supply and promote quick recovery from birth.
Nurturing Lives assists clients in moving towards their health and family goals by teaching how to nourish their body from the inside out, using key nutrition and lifestyle practices.
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