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Whiten Your Teeth Naturally With One Simple Ingredient

MOTHER THERESA ONCE SAID, “WE SHALL NEVER KNOW ALL THE GOOD THAT A SIMPLE SMILE CAN DO.” Boy, is this true! Smile at yourself in the mirror and you can improve your mood and mindset. Smile at a stranger on the street and you can make their day! With a tool as powerful...

Whole30: What Is It and Why I’m Choosing to Start One

MAYBE YOU’VE HEARD OF THE WHOLE30 CRAZE THAT HASN’T DIED DOWN SINCE IT WAS INTRODUCED IN 2009. You may even be wondering what it is and why the heck anyone would choose to do it! Well, my friend, you’ve come to the right place! In a nutshell, the Whole30 is a strict...

Whole30: Set Yourself Up for Success

As I write this post, I am currently on Day 3 of my Whole30. (New to Whole30? Check out my blog post explaining what it is and why I love it here!) I have to say, so far things are going quite well! I have gotten a few sugar cravings here and there, but nothing that...

Your Body Under Stress: Understand It and Take Control of It

WHEN YOU THINK OF BEING UNDER STRESS, WHAT COMES TO MIND? MAYBE IT’S BUMPER TO BUMPER TRAFFIC, AN APPROACHING DEADLINE, OR TRYING SOMETHING NEW THAT SCARES YOU. Whatever it means to you, there is probably much more that is bringing stress into your life. We live in a...

Done in 30: Garlic-Lemon-Dill Baked Salmon

If you know me, you also know that I LOVE spending time in the kitchen. The problem is that I don’t have nearly the amount of time that I would like to dedicate to this beloved hobby. Therefore, it is essential for me to find EASY recipes that are sure to please the...